Low Carb Recipe

• 1/2 cup of semi sweet chocolate chips
• 1/4 cup of room temp butter
• 1 tablespoon granulated fructose
• 1 egg
• 1 tablespoon of vanilla extract
• 3/4 cup of flour
• 1/4 tablespoon of. salt

• 1. Preheat your oven to 375 degs.
• 2. Mix butter and fructose, the beat in the egg, vanilla and water.
• 3. Mix the flour, baking soda and salt in a sifter and add to the wet ingredients, mixing to blend thoroughly.
• 4. Add in chocolate chips.
• 5. Drop teaspoon size ball onto a greased cookie sheet spacing them about 2 inches apart.
• 6. Bake for 8 to 10 minutes.

Eating Healthy and Staying Fit to Control and Manage Diabetes
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What is diabetes and are you at risk?

Diabetes is a disease that results in too much sugar (glucose) in the blood. Your body does not have enough insulin available to turn food into energy. High levels of glucose slowly damage your eyes, heart, kidneys, nerves, legs, and feet. Diabetes is a serious disease affecting 20.8 million people in this country, and you may be at risk if you are Hispanic, overweight, or do not exercise regularly. Hispanics are nearly twice as likely as non-Hispanic whites to develop this disease.

Steps to healthy eating and a healthy lifestyle to control and manage diabetes: Read the rest of this entry »