Low Carb Recipe

Do you suffer from belly fat that will not go away? It is a hugh problem for most of us as we start to get a little old and we slow down some. Here i list 6 things that you can do to help lose belly fat that wont take you out of your comfort zone. Give them a try, after all what do you have to lose, belly fat is all. And if you need some help with appetite control try Hoodia Gordonii Plus to speed things up.

• 1. Having a single glass of wine 4 to 5 nights a week seems to help keep off the belly fat. But this is a case where more is not better more than 1 glass will add 100s of extra calories.
• 2. Eat the right kinds of fat, this is probably one of the easiest substitutes that you can make. You need to be using monounsaturated fats like vegetable oil and olive oil. You can also get good fats like omega-3 from fish. These fatty help the body activate enzymes that burn fat. Stay away from corn oil, meat fat and dairy fats as they will add the inches.
• 3. Eat more protein at least 30 to 35% of your daily calories should come from protein. This does several things it reduces cravings for those bad things that contain sugars that go right to the belly as fat.
• 4. Trade your white bread for whole grain. Processed flour is nothing but sugar and is just as bad as eating a candy bar go for the whole grain breads.
• 5. Eat a low fat yogurt every day. The calcium in the yogurt tells fat cells to make less fat. So get some good dairy into you like low-fat yogurt or cottage cheese.
• 6. Build some muscle, not Mr. Universe types of muscle, just the kind that you use every day. Muscle is what burns calories and the more muscle we have the more calories we burn to support it even when we are not exercising. The legs are the larges muscles in the body so start there by doing no weight squats and then add some 5 or 10 pound dumbbells to the work out. I guarantee that you body is not use to doing 12 to 15 squats with out weight and you will feel it if you do it three times during the day.

So there you go nothing that requires you to do anything that is drastic in nature just 6 simple things that you can do right now to lose belly fat.

I am the worst when it comes to taking notes and keeping records. It was that way in school and its that way now. But i have to say that the only way i have been able to keep my calories under control is to keep a log of every thing in eat. If it doesn’t have a label on it i don’t eat it. I am also eating 5 times aday now and over the last 2 weeks have droped 5 real pounds.

So make a list and count those calories.

No diet will work if we feel deprived so we need to treat our selves every once and a while. When changing our eating habits we need to keep some normalcy. I’ve reworked some dessert recipes to a low carb, version. Making simple substitutes can have a major effect on the carb count of a recipe. So check this one out.

• 1 and a half lbs cream cheese (room temperature)
• 4 eggs
• 1 and 1/2 teaspoon vanilla
• 1 and 1/2 teaspoon lemon juice
• 1 and 1/3 cups worth of artificial sweetener

Crust:

• 1 cup almond meal
• 2 tablespoons of melted butter
• 2 tablespoons of artificial sweetener

PREPARATION:
Pre heat the oven to 375 F.

1. Mix the ingredients for the crust, and press into the bottom of a baking pan. Bake the curst for 8-10 minutes, until it beginnings to brown.

2. In a mixing bowl beat the cream sheese till its fluffy. Incorparate the other ingredients, fully incorporating each ingredient. When the rest of ingredients are mix in pour mixture into pan over crust.

After putting the cheesecake in the oven turn the heat down to 200. Bake for 60-90 minutes. Start check it at about 1 hour after it was put in. The cheese cake is down when it is firm to touch but slightly soft near the middle.

Place it in the refrigarator and Chill completely. Add the low sugar fruit of your choise

This dish has about 2 grams of Carbs and 220 calories. 16 servings

Weigh loss very simple in principle. Eat fewer calories than you burn in a day to lose weight. That is it, nothing else counts. So lets look at the facts. In a pound of fat there are 3,500 calories. The chart below breaks down how much you would gain by eating to many calories.
Extra Calories a Day Weight Gained in a Month Weight Gained in a Year
250 2 Pounds 24 Pounds
125 = 1 Banana or Apple 1 Pound 12 Pounds
50 = 1 teaspon of Peanut Butter 5 Pounds

As you can see even small amounts of excess calories can have a big effect.
So how do you control it? There are two ways to know if you are eating excess calories 1st is that your moving to the next belt hole. 2nd and the preferred way is a more accurate method, record what you eat. I know it’s a hugh pain to do it but it is cheaper than buying a new belt.

Recording what you eat and when gives you the information to help you master the issue. So just do it for a week and see what you come up with. Then what?
1. Figure out how many Calories you burn in a day
a. You need to know how many calories you use in a day to know how many that you need to eat
to lose weight.
b. Here is a easy place to figure that out. http://www.stevenscreek.com/goodies/calories.shtml

2. Figure out how many Calories your consuming in a day.
a. Now you know many calories you need to cut.
b. Now you know how much activity you need to add

3. Look for patterns of overeating.
a. Lunch with your friends
b. Happy Hour
c. Late Night Snack.

4. Start substituting bad foods for better foods. Meaning lower in calories.
a. Instead of McDonalds try a low calorie Subway. Could save you 1000 Calories and as we know from
the chart above that is big effect.
b. Snickers Bar 250 Calories or a Banana 112 Calories. savings of 113 calories

5. Increase your activity.
a. Exercise is cumulative as far as calories burned is concerned, meaning walking 10 minutes in the
morning and 10 minutes at lunch burn as many calories as walking 20 minutes at one time.
b. Don’t cruse the parking lot for 10 minutes at the store park at the end and walk. Might save you
money in gas and dent repair.

Need to know how many calories there are in a item there are several places on the web to go.
1. http://www.breadwithoutborders.com/calorie.htm
2. http://www.calorieking.com/

Now armed with this information you know that just by creating a 250 calorie a day defecit you can lose 2 pounds a month. And you know that you can create that by increasing activity, decreasing calories or both.

Eat before you head off to go shoping. The last thing you want to do is show up at the grocery store already hungry. Its been tested over and over again it you go hungry your going to impluse buy and you will justify it right up to the point you get home with the oreo’s. Hey and once there in the house you can’t let them go to waste.

So do yourself a favor don’t derail yourself before you get there, eat before you go.