Low Carb Recipe

I started taking vitamin B6 the other day as it is suppost to help speed up your metabolism and promote energy. The first night that i took it i keep waking up and thinking i was having a hard time breathing, just felt like i wasn’t getting enough air. I didn’t associate it with the B6 vitamin yet. I got to work the that morning thinking i was doing the healty thing and took my second B6 vitamin and went through the day with out any problems. That second night i again had a bad night of sleep. It dawned on me this morning when i came to work 3 hours early because i couldn’t sleep that it must be the vitamins.

Sure enough when i looked at the percent of daily amount on the bottle it said 5,000% of daily recomended. Needless to say i was shocked that i was so ill informed about what i was doing. After all i have an artical on this blog about the dangers of mega dosing and i had accidently done it to my self.

When i did the research on the side effects of mega dosing B6 sure enough there they where and i felt really stupid.

We in america have gotten into this mode of more is better and we want every thing supper sized. Don’t Supper Size your vitamins except when directed by a medical professional.

With the growing popularity of low-carb diets, many people are seeking increased intake of vitamin B6. B6 is widely believed to complement the low-carb lifestyle, aiding in reaching your weight loss goals.

Here’s an overview of some of the ways that vitamin B6 is related to weight loss:

First, our bodies use vitamin B6 to break down and create amino acids. Amino acids are the basic building blocks of protein. Protein, as you know, is needed for fuels our body and is necessary for building muscles. Muscles burn more calories than fat, even if you’re just vegging out on the couch and doing nothing.

Also, B6 helps to regulate your metabolism and your body’s production of thyroid hormones. Recently, malfunctions in thyroid hormone production have been linked to weight gain. B6 helps keep both your metabolism and your thyroids functioning properly.

The recommended daily allowance of vitamin B6 is 3mcg for both male and female adults. Several fruits, vegetables, and meats are excellent sources of vitamin B6. Among them are bananas, potatoes (with the skin), garbanzo beans, chicken, and most sea foods.

But, as any follower of a low-carb diet can tell you, some of the foods in that list are big no-no’s if you’re on the Atkins or South Beach diet. That’s one reason why vitamin supplements in general are necessary when on a low-carb diet. Most low-carb diets are not nutritionally balanced. In addition to supplements, low-carb shakes have also become popular, and contain around 4 mg of B6 per serving.

When you’re not eating a wide variety of foods, your body is missing out on some of the nutrients it needs. This lack of nutrients is counter-productive to weight loss and can have a negative effect on your ability to sustain weight loss long-term.

Those on a low-carb diet should be careful if they choose to take vitamin B6 supplements. Excessive levels of B6 can cause nerve damage in your extremities. Fortunately, the damage is reversed when you stop taking the supplements, but those taking supplements should keep these risks in mind.

Our diets should be rich in nutrients, right? Right, but what you may not know is that it is possible to overdo it. People can, and sometimes do, overdose on vitamins through megadosing.

Megadosing means exceeding, by a large amount, the recommended daily allowance of a given vitamin or mineral. Taking 10 times as much as the RDA is the benchmark for megadosing, but people sometimes take amounts as high as 600 times the RDA.

More and more, doctors are prescribing megadoses of vitamins as a treatment for certain illnesses and medical conditions. The practice is often referred to as “megavitamin therapy.”

When taken in megadoses, regular vitamins are considered a pharmaceutical substance. They are like any other prescription drug in that harmful side effects are a real possibility. Dangerous as megadosing can be, it shouldn’t be mistaken for an entirely dangerous or reckless practice. One of megadosing’s biggest advocates is Dr. Linus Paulding, a Nobel laureate.

Water-soluble vitamins, like vitamin C, pose a lesser risk of overdosing. Because these vitamins dissolve in water, your body is typically unable to store an excess amount. You simply secrete what your body doesn’t need.

However, scientific studies have demonstrated negative side effects from megadosing on vitamin B6, which is a water-soluble vitamin. Doses of vitamin B6 higher than 200mg a day present a serious risk of nerve damage. The side effects of taking too much B6 can be as severe as paralysis.

Too much vitamin C, which is also water-soluble, can present a whole host of unpleasant conditions, including diarrhea and kidney stones.

Fat-soluble vitamins can be stored in your body, making it easier for dangerous amounts to accumulate. Vitamins A, D, E, and K are all fat-soluble. Eventually, your body can store so much of a fat-soluble vitamins that the levels become toxic. This toxicity can damage your organs, including your liver and kidney.

Pregnant women in particular should be conscious of their vitamin A intake. Too much vitamin A can be dangerous for a developing baby and may cause birth defects.

One should never engage in megadosing without the advice of a physician. Megadoses of certain vitamins can interact negatively with certain medications, potentially decreasing their effectiveness.

Swanson Premium Brand Vitamin E Mixed Tocopherols 100% all-natural nutrition as d-alpha d-gamma d-beta and d-delta tocopherols

Vitamin E is a fat-soluble vitamin and important antioxidant. In total, there are eight different forms of Vitamin E, each with its own unique purpose. Four of these forms belong to the tocopherol group, the other four to the tocotrienols.

The only form of vitamin E active in humans is alpha-tocopherol. Over-the-counter vitamin E supplements contain a synthetic form called alpha-tocopheryl acetate.

As mentioned above, vitamin E is an antioxidant, which means that it helps fight off free radicals. Free radicals are a normal byproduct of our body’s metabolism, but they can attack and damage your cells. Vitamin E protects your blood cells, retinas, and skeletal and muscular systems from damage by free radicals.

Vitamin E must also be present in order for vitamin A to do its job in our bodies. Vitamin E protects vitamin A, as well as essential fatty acids, from oxidation. It also helps our bodies use vitamin K.

Though not yet considered conclusive evidence, recent studies show that vitamin E may help decrease the risk of certain cancers and prevent heart disease. It may also boost your immune system.

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Natures Way Vitamin C 500 W/Bioflavonoids Fundamental free-radical protection

Vitamin C is a water-soluble vitamin, and is also sometimes called “ascorbic acid.” Because vitamin C dissolves in water, our bodies cannot store any excess vitamin C we consume. Instead, you’ll need to get your entire daily recommended allowance through foods and/or supplements each day.

Our body needs vitamin C in order to synthesize three different products: collagen, norepinephrine, and carnitine. Collagen is crucial to your body’s growth and development. It’s a building block of each of the following:
• Blood vessels
• Bones
• Tendons
• Ligaments
• Skin
• Scar tissue.

Norepinephrine is a neurotransmitter that our brain needs to function. It has also been shown to affect our moods. Carnitine is part of a transportation process that moves fat to our mitochondria.

Another important function of vitamin C is that of an antioxidant. When we metabolize food into energy, damaging byproducts called “free radicals” are sometimes produced. Free radicals can attack our cells, but antioxidants such as vitamin C fight free radicals and protect us from potential damage.

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Twinlab B-12 Dots Great-tasting cherry flavored micro-sublingual supplement

Vitamin B12 is a water-soluble vitamin, which means that it dissolves in water. You may also hear vitamin B12 referred to as “cobalamin,” a name given to the vitamin because it contains the metal cobalt.

Unlike most water-soluble vitamins, B12 can be stored in the body, mostly in the liver. In fact, the body can store B12 for several years, making B12 deficiencies in humans fairly uncommon.

Vitamin B12 is released into our bodies during digestion. Our stomach’s hydrochloric acid separates the B12 from the protein to which it was bonded. Once released in our bodies, vitamin B12 has several different jobs to perform. B12 forms red blood cells and keeps our nervous system healthy. Also, our bodies need vitamin B12 to make DNA.

The recommended daily allowance of vitamin B12 for adult is 2.4 micrograms. Pregnant women should take 2.6mcg, and women who are nursing needs 2.8mcg. The increased dosage for pregnant and nursing women is a precaution to ensure that the mother has enough vitamin B12 to meet both her and her child’s needs. A vitamin B 12 deficiency in infants can have severe consequences, including permanent brain damage.

Vitamin B12 is found in foods that come from animals, including meat, eggs, and dairy products. Because the natural sources of B12 are animal products, vegetarians and vegans are at a greater risk for a vitamin B12 deficiency.

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