Do you suffer from belly fat that will not go away? It is a hugh problem for most of us as we start to get a little old and we slow down some. Here i list 6 things that you can do to help lose belly fat that wont take you out of your comfort zone. Give them a try, after all what do you have to lose, belly fat is all. And if you need some help with appetite control try Hoodia Gordonii Plus to speed things up.

  • 1. Having a single glass of wine 4 to 5 nights a week seems to help keep off the belly fat. But this is a case where more is not better more than 1 glass will add 100s of extra calories.
  • 2. Eat the right kinds of fat, this is probably one of the easiest substitutes that you can make. You need to be using monounsaturated fats like vegetable oil and olive oil. You can also get good fats like omega-3 from fish. These fatty help the body activate enzymes that burn fat. Stay away from corn oil, meat fat and dairy fats as they will add the inches.
  • 3. Eat more protein at least 30 to 35% of your daily calories should come from protein. This does several things it reduces cravings for those bad things that contain sugars that go right to the belly as fat.
  • 4. Trade your white bread for whole grain. Processed flour is nothing but sugar and is just as bad as eating a candy bar go for the whole grain breads.
  • 5. Eat a low fat yogurt every day. The calcium in the yogurt tells fat cells to make less fat. So get some good dairy into you like low-fat yogurt or cottage cheese.
  • 6. Build some muscle, not Mr. Universe types of muscle, just the kind that you use every day. Muscle is what burns calories and the more muscle we have the more calories we burn to support it even when we are not exercising. The legs are the larges muscles in the body so start there by doing no weight squats and then add some 5 or 10 pound dumbbells to the work out. I guarantee that you body is not use to doing 12 to 15 squats with out weight and you will feel it if you do it three times during the day.

    • So there you go nothing that requires you to do anything that is drastic in nature just 6 simple things that you can do right now to lose belly fat.